What a Lack of Sleep Can Do to You

A LACK OF SLEEP CAN AGE YOU BY A DECADE PLUS CAUSE ALZHEIMER’S, STROKE, HIGH BLOOD PRESSURE OR A HEART ATTACK

Do you snore?

Do you wake up tired most days?

it’s very possible you could have sleep apnea……

80 percent of the cases of moderate and severe obstructive sleep apnea are undiagnosed - 22 million Americans suffer from sleep apnea and you may be one of them.

Although sleep apnea can occur during any stage of sleep, it usually occurs during the deepest stages of sleep.

Deep sleep is responsible for helping process the information you encounter each day. Without enough, the brain can’t convert this information to your memory. This is one of the reasons (technology is the other) a lot of  people I speak to mention they have ‘brain fog”.

Not getting enough deep sleep or having sleep apnea can cause:
🛑 Heart attack - occurs every 40 seconds in the U.S.
🛑 Stroke- causes 1 out of every 20 deaths in the U.S.
🛑 Type 2 Diabetes - affects over 28 million Americans
🛑 Asthma - affects over 19 million Americans

The good news is that sleep apnea is treatable AND we can work on getting better quality sleep.

If you want to optimize your health and lose weight, comment ZZZ to receive the sleep guide I created for my clients.

Sweet dreams,
Lauren