“The Experience Has Been Transformative” 

“I have been working with Lauren Fisher for the past few months, and the experience has been transformative. She provided tailored guidance and support that helped me achieve my health and wellness goals.

Lauren has a deep understanding of nutrition, exercise, and mental well-being, and her holistic approach made a significant difference in my overall lifestyle. She took the time to understand my unique needs and preferences, and her personalized plans were both effective and sustainable.

What stands out the most is Lauren's genuine care and dedication. She was always available for encouragement and advice, making the journey enjoyable and motivating. Thanks to Lauren, I feel more energized, healthier, and confident in maintaining these positive changes long-term. I lost 30 pounds with her coaching. Reducing my waist size from 40 to 36 and gaining muscle! Eating healthy, exercising and listening to my body. I reduced my medications and increased sleep. I highly recommend Lauren to anyone looking to improve their health and well-being.”

Randy Cheatum, Senior sales rep

“Stronger, and Healthier” 

“When we started I was someone who did not think they liked group fitness and couldn't understand eating healthy while being social! Now I crave my group workouts and eating healthy isn't something that consumes my every thought, but comes naturally. Most importantly I've never felt better (down 15 lbs!! Never get tired of saying that), stronger, and healthier! I have the tools to stay on this path and couldn't be happier!!”

Vicki Shapiro, VP Marketing at Match Media Group

“I learned to think deeply about my energy and how I commit it.”

“She helped me lose 20 pounds, fixed my sleep schedule, educated me about the food I was putting in my body, and developed an exercise regimen that fit into my schedule. More than that, Lauren encouraged me to think deeply about my energy and how I commit it, about listening more clearly to myself, and about how I interact with everyone around me be it family, friends or coworkers. The experience was terrific and I highly recommend Lauren to anyone seeking to improve how they think and feel.”

Ethan Heftman, CRO @Ampersand

“Lauren is a health coach, executive coach and life coach all in one, and she is really good at it.”

“She can identify with where I'm at and more importantly, help me help myself by pushing my body and mind. Through working with Lauren I have achieved my weight loss goals but have now set more exciting goals on my spiritual and emotional growth. I am 100% certain that anyone that is committed to their health and decides to work with Lauren will see great results within a month. You can count on it.”

Omer Jilani, VP Sales Digital Avenues

“My desire was not to simply lose weight, but to become healthier overall. I am so grateful that Lauren has put me on that path.”

“Through her coaching, she has had such a positive impact on understanding my eating habits and learning to make better choices. She pushed me out of my comfort zone through guidance and education. Many times, I thought that I could not do something, but soon did it with ease and determination.

Working with Lauren does require time and commitment (but admittedly, it was much less than I thought it would be). This was offset by quickly seeing results. I lost 30 lbs. in 12 weeks and feel healthier and more energized. I did not realize how transformative working with Lauren would be.”

Michele Glatfelder, experienced administrator

“She was the exact person I needed to hold me accountable, and teach me to be accountable to myself” 

“I met Lauren, we have been working together for about 6 months... I am over 30 pounds lighter, I have learned to eat much healthier (I still cook delicious meals), I have improved my sleeping habits significantly, I have gotten better at managing my time and saying "no" to requests that consume my time and don't add value. I am better able to focus on the things that I want to do and that contribute to my life. I don't think I was an easy client for Lauren, you see, I knew better, but her approach was always constructive, tough but caring at the same time. She is a wealth of knowledge in her domain, I strongly recommend Lauren to anyone who wants a holistic approach to optimizing their lifestyle and learning and embodying those practices. Thank you, thank you, thank you Lauren!!!”

Jorge Titinger, High Performance Team Culture Strategies that work

“My awareness of all aspects of my health and how I am feeling has increased tremendously.”

“My work with Lauren over the past 9 months has been inspiring and transformational.. Importantly, that awareness has translated into clear results with significant weight loss, dietary consistency with real food, a regular and maintainable exercise schedule, and much improved sleep health. Thank you Lauren!”

Phil Wiser, EVP and Chief Technology Officer at Paramount Global

“Lauren's approach is personal and holistic, synthesizing nutrition, exercise and mindfulness.”

Lauren, for me, was much more than a health coach. She was a healer. I remember before I signed on with her, I was told she was intense. That turned out to be true, in the best way. Over the 12 weeks I worked with her, it became clear that her intensity comes from a deep desire to help others figure out how to change their lives. The steadfast drive she has to guide her clients to get healthier is complimented by empathy and knowledge - in short, you know she's got your back. For me, health took the form of being able to run again, finding out I knew a lot less about nutrition than I thought I did and completely changing (and loving) the way I eat, regaining loads of energy, and learning ways to just listen to what my body needs and shut out the external chatter about what I "should" be doing. Lauren's approach is personal and holistic, synthesizing nutrition, exercise and mindfulness. She can get to the root of an issue very quickly, which sometimes can go back to beliefs formed in childhood, and gently shed light on new ways of thinking and being. We met once a week but I felt as if she was there whenever I needed a thought partner or had a question. This is an investment, one that will expand what you think you're capable of, and one that will likely change your life.

Candice Tillitt, Research Lead, Design Innovation, Community Insight, Health and Healing

“In a few short weeks, I have made dramatic changes with digestion, weight ( -17), increased fiber, water, and exercise routine. I feel the best I have felt in years.”

“I have greater awareness around real food and intention. Lauren consistently guided me to reframe my beliefs around food, ignite new ways of thinking and achievable optimism. Her customer service is excellent with patience, always on time, attentiveness, and methodical approach. Lauren is a great coach, an awesome person, and I highly recommend her for anyone wanting to achieve greater health and wellness.”

Sheila Stabile, National Sales Executive, Turned Motivational Speaker

“I've never worked with someone who genuinely understood what it feels like to try and prioritize healthy choices while having a demanding, erratic schedule. Lauren's experience in the corporate world is a game changer.”

“She helped me see that if nothing around me was going to change (professional and family demands on my time) that I was going to have to be the change. I lost more weight in 12 weeks than I have in decades of dieting/restriction - and am left feeling happier, healthier and more optimistic than ever. DO.IT!”

Pam Scheidler, U.S Brand Chair & U.S Head of Digital, Edelman

“Lauren changed how I think about food, movement, mental health and sleep.”

“I feel empowered with information so even when I do make a choice that isn't a healthy one, I do it consciously and given all I know now, it's really hard not to do the right thing for my body. Food: my gut never felt better. Movementment: I never enjoyed exercise until I started working with Lauren, developed healthy habits and now it's a part of my life that I really enjoy! Mental health: Lauren helped change my mindset for the better, and I saw the impact not just on my own peace of mind but on my relationship with my family. I highly recommend working with Lauren!

Ally Tubis, Head of U.S. Growth, Engagement & Monetization At Prime and Amazon Studios

“Lauren's approach is NOT dieting. Her approach is to encourage and support healthy eating by focusing on eating real foods.”

“Not as easy as it sounds. She is an incredible support agent. She is there to encourage, teach, challenge, help and to motivate. Lauren is sympathetic but firm! She stayed on point and kept me on a path to healthier living. She didn’t make me feel bad if I veered off the road. She helped me understand why I made the decision that led me off the plan and then helped me get back up and into the right direction again!

I am confident that we built  a good foundation that will lead to a better quality of life.”

Jim Shreve, President & CEO North America 

“Under Lauren's guidance, I've lost 15 pounds and have made numerous positive changes to diet and exercise.”

“My recent bloodwork is proof that her coaching method works. Without question, the most impactful change for me has been working on meditation and other tactics to reduce stress. I'm grateful for her compassionate style of coaching and would highly recommend her to anyone that wants to achieve real and meaningful physical and mental health results.”

Michael Kalman, CXO/ Advisor/ Investor

“Invigorating, proactive, paradigm-shifting…”

“Yes, I dropped 33 lbs.... but moreover, my acid reflux has virtually disappeared, my lungs (scarred from pneumonia) are strong & clear, I sleep better and am genuinely peppier. Her program isn't a "diet" plan; it is an invigorating, proactive, paradigm-shifting, life-improving, fitness-reimagining, good-habit-forming, self-edifying top-to-bottom course in MINDFULNESS.”

JJ Jamieson, Head of scripted at the EW Scripps Company

“I have lost 40 lbs and gained mobility and vitality. Unlike previous “diet” experiences, I don’t fear how I’ll stick with it for the rest of my life. I just know I will.”

“Lauren has quite simply changed my life! I’ve worked with Lauren for about 4 months. She has helped me become healthier than I thought was possible by changing my relationship with food and exercise.She has taught me how to eat in a healthy and satisfying way. And she has me exercising 5 times a week in ways I had not imagined possible.

Lauren is my supportive cheerleader and demanding coach. She has pushed me gently and firmly to expect more of myself.I can’t recommend her enough!”

Barbara Monteleone, CEO at Calmont Engineering