Question everything!

For the longest time, I didn’t. I did what was expected of me, or what was easy.

✅ I got married because he asked
✅ I worked in publishing because people said I was good at sales 
✅ I lived in NYC because I had spent most of my life there
But I began asking questions as a way to get to know myself.

I want to take a moment to reflect on (and learn from) my life so far.

And here’s what I know with a little more clarity:

✅ If I don’t sleep 7-9 hours, the next day is hard for me
✅ Exercise is my medicine at least 5 days a week; when I go for daily walks, life feels easier
✅ When I eat crap, I feel like crap
✅ When I eat healthy, I feel healthy
✅ Morning prayers and meditation help me to let go of what’s out of my control 
✅ My mood is my choice
✅ Spending time with people who are working on themselves fills me up 
✅ People who lack self awareness deplete me 
✅ Laughing fills my heart
✅ My work is my way of being of service; helping people be their healthiest selves is my purpose in life
So many other decisions in my life were unconscious. We are here to know ourselves. I believe that is the meaning of life.

We are not here to make a bunch of money and die. This journey is one of literally waking up to our own power and truth; living mindfully and intentionally.

Reach out if you want to talk. I will be taking a few more 1-1 clients.

“Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself” –RUMI

Xx Lauren