I’m here to help you
Love your choices, love your life.
My goal is and has always been to help people live longer, more prosperous lives by making small, lasting changes.
You deserve to feel good and show up for yourself full of energy and life.
This is where I come in. I am your new health coach, Lauren.
I help busy professionals in all stages of their lives take better care of themselves both physically and mentally. I believe we never learned how to properly fuel & nourish our bodies with enough protein & fiber, exercise to build muscle to fight disease and work on stress management.
I’d like to help you look and feel better!
If we want to live a healthy life as we get older, the road narrows and we have fewer choices.
In my 12 week program, you will learn how to:
Fuel & Nourish your bodies with real food while concentrating on the most important macronutrients: protein (100 grams) and fiber (20+ grams)
Develop an exercise program designed to build the muscle you need as you age to fight disease and keep the body mobile
Live a life with intention by slowing down and learning how to be present
Sleep for better health
For Women, stay healthy in Menopause
For Men, increasing muscle helps testosterone and sex drive
Develop a better relationship with yourself and with technology
How to be empowered, and not to believe everything you think
A healthy person wants a lot of things; a sick person wants one thing! Since no one gets out of here alive, let’s all learn how to take better care of ourselves now. What do you say?
Client Testimonials
Better physical & mental health looks like this…
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"Stronger, and Healthier"
“When we started I was someone who did not think they liked group fitness and couldn't understand eating healthy while being social! Now I crave my group workouts and eating healthy isn't something that consumes my every thought, but comes naturally. Most importantly I've never felt better (down 15 lbs!! Never get tired of saying that), stronger, and healthier! I have the tools to stay on this path and couldn't be happier!!”
Vicki Shapiro, VP Marketing at Match Media Group
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“I learned to think deeply about my energy and how I commit it.”
“She helped me lose 20 pounds, fixed my sleep schedule, educated me about the food I was putting in my body, and developed an exercise regimen that fit into my schedule. More than that, Lauren encouraged me to think deeply about my energy and how I commit it, about listening more clearly to myself, and about how I interact with everyone around me be it family, friends or coworkers. The experience was terrific and I highly recommend Lauren to anyone seeking to improve how they think and feel.”
Ethan Heftman, CRO @Ampersand
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“Lauren is a health coach, executive coach and life coach all in one, and she is really good at it.”
“She can identify with where I'm at and more importantly, help me help myself by pushing my body and mind. Through working with Lauren I have achieved my weight loss goals but have now set more exciting goals on my spiritual and emotional growth. I am 100% certain that anyone that is committed to their health and decides to work with Lauren will see great results within a month. You can count on it.”
Omer Jilani, VP Sales Digital Avenues
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“I wanted to not simply lose weight but to become healthier overall.”
“Through Lauren’s coaching, she has had such a positive impact on understanding my eating habits and learning to make better choices. Many times, I thought that I could not do something, but soon did it with ease and determination. Working with Lauren does require time and commitment (but admittedly, it was much less than I thought it would be). This was offset by quickly seeing results. I lost 30 lbs. in 12 weeks and feel healthier and more energized. I did not realize how transformative working with Lauren would be.”
Michele Glatfelder, experienced administrator
